INTENTIONAL WELLBEING

INTENTIONAL WELLBEING
A Guide to Simple Practices for Holistic Harmony
Written by Meiko Fuchie
ABOUT THE BOOK
Intentional Wellbeing is more than just a book. It is a companion for your healing journey. Rooted in nature, inspired by cultural wisdom, and supported by science, this beautifully crafted guide invites you to slow down, listen inward, and reconnect with the natural intelligence of your body, mind, and spirit.
Blending Meiko’s personal healing path with the philosophy of ALO Cafe Hawaii, each chapter offers gentle reflections, meaningful rituals, and grounded research to support your return to balance. Whether you are exploring food as medicine, the science of mindfulness, the power of energy work, or the influence of nature and culture on health, this book helps you tune into your rhythm and remember what truly nourishes you.
WHAT YOU WILL FIND INSIDE
This is a book to return to again and again. It is something you feel, live, and grow with.
Personal stories and insights from Meiko’s healing journey.
Holistic practices from Traditional Chinese Medicine, Ayurveda, Taoist energy work, and other traditions.
Evidence-based research on the mind-body connection, gut health, stress, and vibrational eating.
Journal prompts, guided meditations, and reflection exercises.
Guiding principles for sacred living, intuitive nourishment, and sustainable self-care.
WHO THIS BOOK IS FOR
This book is for anyone who feels called to reconnect with their inner wisdom and reclaim health in a way that feels true to them. It is for those who long to feel more at home in their bodies, who are seeking gentle routines that nourish rather than deplete, and who are ready to explore healing that is both rooted in the earth and expansive in spirit. Whether you are navigating a life transition, moving through emotional or physical healing, or simply curious about holistic wellbeing, Intentional Wellbeing offers a supportive, empowering path to help you remember what it means to live in rhythm with yourself.
READ SAMPLE
SNEAK PEAK
Intentional Wellbeing is divided into three soulful parts, each guiding you deeper into healing, self-awareness, and transformation. Here's a glimpse into what you'll discover:
PART ONE: SACRED SYNERGY
Delve into the interconnectedness of mind, body, and spirit. Explore energy flow, the wisdom of the mind-body connection, and the power of intention to awaken your healing potential.
PART TWO: VIBRATIONAL NOURISHMENT
Transform your relationship with food. Learn to perceive food as energy and information, listen to your intuition, and cultivate mindful eating practices.
PART THREE: LIVING WHOLENESS
Integrate holistic principles into daily life. Discover practices for mindful movement, healthy boundaries, joyful living, and aligning with your soul's purpose.
READY TO BEGIN YOUR JOURNEY?
Intentional Wellbeing is now available on Amazon in both print and digital formats. Whether you’re gifting it to yourself or someone you love, this book is here to support you in coming home to your body, your rhythm, and your truth.
BUY NOW ON AMAZON

A Guide to Simple Practices for Holistic Harmony

Written by Meiko Fuchie

ABOUT THE BOOK

WHAT YOU WILL FIND INSIDE

WHO THIS BOOK IS FOR

SNEAK PEAK

Intentional Wellbeing is divided into three soulful parts, each guiding you deeper into healing, self-awareness, and transformation. Here's a glimpse into what you'll discover:

PART ONE: SACRED SYNERGY

PART TWO: VIBRATIONAL NOURISHMENT

PART THREE: LIVING WHOLENESS

READY TO BEGIN YOUR JOURNEY?

Intentional Wellbeing is now available on Amazon in both print and digital formats. Whether you’re gifting it to yourself or someone you love, this book is here to support you in coming home to your body, your rhythm, and your truth.